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Dates and Asian Pears Are An Excellent Choice For A Weight Loss Dessert!

Dates and Asian Pears Are An Excellent Choice For A Weight Loss Dessert!

Dates For A Weight Loss

Dates are a delicious fruit that will give your energy level a boost, and give your taste buds a sweet burst of flavor. This nutritious fruit adds unique variety, along with many healthy benefits. Dates are low in calories and saturated fat, therefore adding dates to your list of power foods can help speed up your weight loss!
Dates contain many vitamins and minerals. They are a very good source of protein and fiber, along with vitamin C, vitamin B1, B2, B3, B5 and vitamin A1. This fantastic fruit is exploding with amino acids that can help produce a stronger immune system.
You can purchase fresh dates from the grocery store year round. They should be evenly colored. Be sure to wash your fresh dates before you eat them, as sometimes there may be dust on the fleshy part of the dates. You can also purchase dried dates that make a wonderful sweet snack. Fresh dates will stay keep for two weeks if you wrap tightly and place in the refrigerator. Dried dates should be stored in a dry area and will keep for up to 12 months.
Dates can be enjoyed in a variety of ways. Fresh and dry dates are a quick snack that you can eat while “on the go”, or relaxing. Chopped dates added to a garden salad or fruit salad adds variety and plenty of nutrition.
A fruit smoothie is a nice refreshment any time of the day. Blend some of your favorite fruits and add some dates.
Have you ever tried stuffed dates? They are a great choice for an appetizer, or as a dessert. Just wash off, and remove the inner seed. Stuff with crushed almonds, walnuts, or even low fat yogurt.
If you want to have your home smelling delicious, bake your dates in the oven. Remove the inner seed and stuff with some chopped nuts. Put a very small amount of light butter on the bottom of a baking dish and add your stuffed dates. Sprinkle with a small amount of cinnamon and bake. Even the kids will love this one!
Have fun and enjoy your new exciting power food!
The Power Blast!
Calories: one ounce, 78 calories
Protein: 1 g
Fiber: 2 g
Sugars: 19 g
Vitamin C: 0
Calcium: 17.9 mg
Cholesterol: 0
Potassium: 196 mg
Sodium: 0
Saturated Fat: 0

Asian Pears For A Weight Loss: 

How would you like to eat a delicious juicy fruit and not feel guilty about it? Asian pears are low calorie, very low in saturated fat and cholesterol. This beautiful fruit has a strong sweet aroma and flavor, along with a crisp but juicy texture. Asian pears can add brilliant color and decoration to your weight loss meals.
Asian pears are bursting with nutritional benefits, such as, riboflavin, niacin, thiamine, vitamin E, vitamin K, and vitamin C. Vitamin C is essential for proper cell metabolism and proper function of your immune system. Also contained in asian pears is potassium, phosphorus, magnesium, and calcium.
There are several varieties of the asian pear, with the Japanese type of pear being the most common. Asian pears are available in most grocery stores. Be sure to pick the ones that have a strong sweet fragrance, with very little or no brown spots. You can keep your pears at room temperature for about a week, or if you keep in your refrigerator, they will keep for about a month.
After reading all this exciting news about asian pears, you may really be anxious to eat some! Let’s talk about some fun and exciting ways to enjoy the wonderful flavor, and healthy weight loss benefits.
First thing that comes to mind is…just eating these pears fresh and whole, skin and all! This fruit is tasty treat that is easy to enjoy while at work, in your car, or relaxing at home.
Slice up some asian pears and toss on your fruit or garden salad for added flavor and variety. For breakfast, add some chunks of your pear to oatmeal or low fat yogurt for extra nutrition and flavor.
A refreshing fruit smoothie made with your favorite fruits and added asian pears is a fun way to start your day.
For a dessert everyone will love…try low calorie baked asian pear cups. Fill cupcake liners with chopped asian pears, mixed with low fat plain yogurt. For a top crust, lightly sprinkle on a small amount of crushed almonds. Bake until lightly brown and bubbly.
Asian pears can be diced and added to salsa, sauces and dips. Remember to use small amounts of low calorie and low fat ingredients and you will be well on your way to your weight loss goal!
The Power Blast!
Calories: 1 medium raw pear, 51 calories
Protein: 1 g
Fiber: 4 g
Sugars: 9 g
Vitamin C: 4.6 mg
Calcium: 4.9 mg
Cholesterol: 0
Potassium: 148 mg
Sodium: 0
Saturated Fat: 0

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