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Low Calorie, Low Fat Apples Are A Great Weight Loss Power Food Snack!

Low Calorie, Low Fat Apples Are A Great Weight Loss Power Food Snack!

Apples have been referred to as the symbol of beauty and love. This delicious fruit contains an abundance of fiber, therefore helping you to feel full longer and helping to prevent constipation. Apples are the perfect food to enjoy in your car, sitting at your desk and for using as an ingredient in your weight loss power food meals. Apples are a low fat, low calorie fruit, full of vitamins and minerals.
Not only are apples full of juice, which adds fluid to your body, apples are also full of antioxidants that help to support our heart health. You get a good source of Vitamin C, iron, beta-carotene and potassium from apples. Studies have shown that daily consumption of apples have helped reduce the risk of lung cancer in women. A large amount of laboratory studies have shown apples can be helpful in reducing the risk of breast cancer and colon cancer.

There are many different types of apples in your grocery store, all of which add beautiful color, texture and variety to your party platters, cheese & fruit trays, even your dinner plate. When picking your apples from the store, be sure to select those free from bruises or wrinkles and have a firm feel.
A nice big bowl of apples look delightful sitting on your countertop when they are nice and fresh. To keep your apples looking this fresh, keep them out of the direct sunlight or in a perforated plastic bag. You can also store your apples in the refrigerator where they will stay fresh for about 7-10 days.
The smell of an apple pie baking in the oven is heavenly! The best way to enjoy this tasty treat is to make your pie at home so you can use the better, lower calorie ingredients. To make your crust, simply mix 2 crushed reduced fat graham crackers, 2 tablespoons of ground flaxseed and 3 tablespoons of wheat germ. Press this mixture into the bottom of your pie pan, then fill your crust with sliced apples mixed with ground cinnamon and a small amount of lemon juice. Leave off the top crust and you will cut down on the calories even more!
Apples are a great addition to a refreshing fruit salad. Pick out your favorite fruits, mix together in a large bowl and drizzle on a small amount of lemon juice. This is a wonderful way to start your day with a fruit filled breakfast, get a burst of energy at lunchtime, or add beautiful color as a dinner side dish.
You can toss sliced apples in with your vegetable stir fries for added flavor. Apples added in a chicken, or lean meat stir fry will be a nice surprise ingredient for your family and guests to enjoy.
Instead of snacking on high calorie, high fat “junk food”, grab an apple instead. You can enjoy eating an apple while “on the go” or simply by slicing and dipping into a small amount of peanut butter or hummus.
Try adding apple slices in your next fruit smoothie for extra flavor and nutrition. Chopped apples can be tossed on top of oatmeal or mixed in with low fat yogurt for variety.
Have fun and enjoy adding apples to your list of exciting power foods.
Calories: Medium – 95 calories
Protein: 0 g
Fiber: 4 g
Sugars: 19 g
Vitamin C: 8.4 mg
Calcium: 10.9 mg
Cholesterol: 0 mg
Potassium: 195 mg
Sodium: 1.8 mg
Saturated Fat: 0.1 g
Carbohydrates: 25 g
Have fun losing weight while you are eating your new power food!