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9 Ways You Can Prevent Weight Gain During Self-Isolation




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9 Ways You Can Prevent Weight Gain During Self-Isolation
Weight Gain

9 Ways You Can Prevent Weight Gain During Self-Isolation



9 ways to prevent weight gain in isolation. Can watching light-hearted comedy shows help? Does mopping the floor burn calories?

Journal Your Food Intake
Sitting at home for several days can make you lazy. Laziness encourages mindless eating. One of the most effective ways to practice conscious eating is to start journaling your food intake. 

Do Not Eat In Front Of A Screen
As much as you are tempted by the idea of binge eating while watching your favorite shows, do not give in to the temptation. 

Do Your Chores
You can no longer go to the gym? Well, workout at home. And you won’t need dumbells or heavy gym machinery. 

Dance
Ok, I get it. Not everyone enjoys doing chores to burn calories. Well, there are more interesting ways and I promise you will enjoy it. 

Watch Your News Consumption
We all want to stay updated on what’s happening in the world. And we should. But too much of everything is harmful. With 24*7 news reporting, you stand the risk of overexposing yourself to content that can raise your anxiety. 

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